Sportgility Training Programs

Sportgility offers structured speed and athletic development programs designed to meet athletes where they are — from foundational movement to elite performance. Each program focuses on long-term development, not just short-term results.

Training built for every stage of athletic development.

  • Foundations (Coming Soon)

    A required starting point for most athletes. Foundations is a 4-week on-ramp designed for younger athletes or those new to structured training. The focus is on movement quality, sprint mechanics, mobility, and basic strength.

    Required before joining Accelerate or Elite unless evaluated otherwise.

    Contact us For More Info

  • Accelerate• Intermediate Level • Ages 9–17

    Our core training program focused on building speed, power, and agility through sprint mechanics, plyometrics, strength, and mobility. Designed to help athletes move better, get faster, and build confidence.

    Mondays & Wednesdays | 4:00–5:00 PM

    Tuesdays & Thursdays | Coming Soon

    Join The Waitlist

  • Elite • Advanced Level • Ages 13+ (Coming Soon)

    High-performance training for experienced athletes focused on top-end speed development, Olympic lifting, explosive power, and detailed movement refinement.

    By invitation or evaluation only.

    Apply For Elite

  • Sportgility Team Training

    Custom speed and athletic development programs for school and club teams. Sessions are built around your sport’s needs with a focus on speed, strength, coordination, and movement.

    •4, 8, or 16-session packages

    •Flexible scheduling

    •Hosted at CrossFit Lehi

    Contact us To build your plan

Interested in training with Sportgility?

Have questions or want to know which program is the best fit? Reach out and we’ll help you decide.

Contact us