Sportgility Training Programs
Sportgility offers structured speed and athletic development programs designed to meet athletes where they are — from foundational movement to elite performance. Each program focuses on long-term development, not just short-term results.
Training built for every stage of athletic development.
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Accelerate• Intermediate Level • Ages 9–17
Our core training program — building speed, power, and agility through sprint mechanics, plyometrics, strength, and mobility. Designed to help athletes move better, get faster, and build confidence.
📍 CrossFit 1976 — Eagle Mountain
Mon & Wed | 4:30–5:30 PM
→ Use the "Book at Eagle Mountain" button below
📍 CrossFit Lehi
Mon & Wed | 1:00 PM
$30 per session • $125/month unlimited
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Elite • Advanced Level • Ages 13+ (Coming Soon)
High-performance training for experienced athletes focused on top-end speed development, Olympic lifting, explosive power, and detailed movement refinement.
By invitation or evaluation only.
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Sportgility Team Training
Custom speed and athletic development programs for school and club teams. Sessions are built around your sport’s needs with a focus on speed, strength, coordination, and movement.
•4, 8, or 16-session packages•Flexible scheduling
•Hosted at CrossFit Lehi or CrossFit 1976
Interested in training with Sportgility?
Have questions or want to know which program is the best fit? Reach out and we’ll help you decide.